The Scientific Research Of Self-Defense: How Training Improves Reflexes And Awareness
Writer-Tobiasen PontoppidanIncrease your reflexes and awareness via self-defense training to raise reaction times by 30%. The Fight-or-Flight Response prepares your body, boosting toughness and speed. Training modifies mind feature, boosting cognitive capabilities and attention to detail. Method certain drills to create strong neural links, prepari